GLP-1 Nutrient Recovery

Replenish what weight loss meds deplete

30 daysMedication Support1 of 4 strong evidence

If you take a GLP-1 medicine, you eat less and your stomach empties more slowly, so you can take in less of some nutrients. This 30 day plan covers four of them. Talk to the clinician who prescribes your medicine first. Iron and calcium block the uptake of some medicines, including thyroid tablets and some antibiotics, so they have to be spaced hours apart from them.

This protocol is designed to complement your GLP-1 medication, not replace it. Continue all prescribed medications as directed by your doctor.

WHAT YOU'LL TAKE (4 SUPPLEMENTS)

1 more supplement in this protocol

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All protocol supplements with clinical doses
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Tap any supplement card for detailed evidence. All content is independently researched.

WHAT YOU'LL TRACK

How is your energy today? Rate 1-10. GLP-1 medications can deplete key nutrients.

Daily check-ins build your personal data set. After 7 days, you'll start seeing trends and correlations.

THE SCIENCE

Research shows GLP-1 RA users are at elevated risk for iron depletion and calcium/vitamin D insufficiency due to reduced food intake. The claim that omega-3 maintains lean mass during rapid weight loss is carried here without a source: the citation previously given for it could not be resolved at PubMed, and no replacement has been found.

WEEKLY MILESTONES

Day 7: Iron Loading

Iron bisglycinate was chosen for its gentler absorption profile. If you experience stomach discomfort, try taking iron with a small meal instead.

Day 14: Energy Checkpoint

You may notice improved energy and reduced brain fog as levels normalize. Vitamin D takes 6-8 weeks to fully optimize blood levels.

Day 21: Bone and Muscle Support

Calcium and D3 are protecting bone density during weight loss. K2 directs calcium to bones instead of arteries. Omega-3s help preserve lean muscle mass. Consider a DEXA scan to track body composition.

Day 30: Protocol Complete

Continue this stack as long as you're on GLP-1 medication. Consider blood work (ferritin, 25-OH vitamin D, calcium) to verify levels. Adjust doses based on results.

These protocols are based on published peer-reviewed research and are not medical advice. Consult your healthcare provider before starting any supplement regimen, especially if you take prescription medications.

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