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Notes
What 7 Days of Check-ins Unlock
Magnesium Glycinate
Sleep QualityDays tracked23 on, 7 off
On78/100
Off61/100
+28% better sleep on magnesium days
Fish Oil
Energy LevelsDays tracked28 on, 2 off
On6.8/10
Off6.5/10
No significant change detected
High-Dose Vitamin D
Sleep DisruptionDays tracked14 on, 16 off
On2.3/night
Off0.8/night
Vitamin D may be disrupting your sleep. Try taking it in the morning.
Sample data: real patterns Avelor users have discovered.
0 of 7 days — 7 more check-ins to unlock YOUR insights