LoadingLoadingLoadingLoadingClear the fog, sharpen memory, sustain deep work
Unlock the full Brain Fog & Focus Protocol with exact doses, brand recommendations, and interaction checks.
Tap any supplement card for detailed evidence. All content is independently researched.
Rate your focus and mental clarity today (1-10). Any brain fog episodes?
Daily check-ins build your personal data set. After 7 days, you'll start seeing trends and correlations.
A systematic review of 6 RCTs in 281 healthy people found creatine may improve short-term memory and reasoning, with conflicting results for attention, executive function, reaction time and mental fatigue, and unchanged performance in young individuals (Avgerinos et al., 2018, PMID 29704637). It reports no percentage improvement. Bacopa monnieri improves memory, attention, and processing speed over 8-12 weeks (Kongkeaw et al., 2014 meta-analysis of 9 RCTs). Lion's mane stimulates NGF production (Mori et al., 2009). Alpha-GPC increases acetylcholine, supporting attention and working memory (Traini et al., 2013). DHA is the primary structural fatty acid in the brain (Dyall 2015).
Alpha-GPC is boosting acetylcholine levels. Creatine is loading into brain cells, improving ATP availability for cognitive tasks. You may notice improved verbal fluency and working memory this week.
DHA is incorporating into neuronal membranes, improving signal transmission speed. Lion's mane is beginning to stimulate NGF production. Bacopa is just starting its slow build. Stay patient with bacopa.
Lion's mane NGF stimulation is reaching meaningful levels. Creatine is fully saturated in brain tissue. Users commonly report improved memory recall and sustained deep work by week 3.
Review your focus trend. Bacopa's full effects take 8-12 weeks, so consider continuing. All supplements are safe for ongoing use. Lion's mane can be cycled 3 months on, 1 month off.
These protocols are based on published peer-reviewed research and are not medical advice. Consult your healthcare provider before starting any supplement regimen, especially if you take prescription medications.